{"id":3688,"date":"2024-09-08T08:40:28","date_gmt":"2024-09-08T08:40:28","guid":{"rendered":"https:\/\/musicandmore.ro\/blog\/?p=3688"},"modified":"2024-09-08T08:54:41","modified_gmt":"2024-09-08T08:54:41","slug":"4-milioane-de-persoane-sufera-zilnic-in-romania-prin-poluarea-fonica","status":"publish","type":"post","link":"https:\/\/musicandmore.ro\/blog\/4-milioane-de-persoane-sufera-zilnic-in-romania-prin-poluarea-fonica\/","title":{"rendered":"4 milioane de persoane sufera zilnic \u00een Rom\u00e2nia prin poluarea fonic\u0103"},"content":{"rendered":"\n<p><strong>Zgomotul urban este un factor de risc pentru sc\u0103derea dezvoltarii cognitive la copii, bolii cardiovasculare \u0219i metabolice, bolile coronariene \u0219i diabetul, riscul de na\u0219tere prematur\u0103, samd.<\/strong><\/p>\n\n\n\n<p>Traficul intens, zi \u0219i noapte, sirenele poli\u021biei sau ale Salv\u0103rii, p\u00een\u0103 \u0219i g\u00eelcevile nocturne ale unor turmenta\u021bi, toate au devenit un fundal sonor cu care traim zi de zi si pe care am inceput sa-l ignoram. Totu\u0219i, \u00een ciuda acestei imunit\u0103\u021bi auditive, inima \u00eenc\u0103 tresalt\u0103 de fiecare dat\u0103 c\u00eend aud motoarele turate ale <a href=\"https:\/\/musicandmore.ro\/?subcats=Y&amp;pcode_from_q=N&amp;pshort=N&amp;pfull=N&amp;pname=Y&amp;pkeywords=N&amp;search_performed=Y&amp;dispatch=products.search&amp;q=motosafe&amp;dispatch%5Bproducts.search%5D=\">motocicli\u0219tilor<\/a>, creierii s\u00eent zdruncina\u021bi de ritualurile borma\u0219ini\u0219tilor, iar tocurile vecinei de deasupra, care zburd\u0103 \u00eenc\u0103 de la prima or\u0103 ca o c\u0103pri\u021b\u0103 pe gresie, \u00eemi toac\u0103, de fiecare dat\u0103, m\u0103runt, fica\u021bii. La fel o face \u0219i mania pentru ba\u0219i a petrec\u0103re\u021bilor, care pare c\u0103 nu simt suficient muzica dac\u0103 nu o azv\u00eerle cu furie \u00een pere\u021bii celorlal\u021bi vecini. \u0218i, cu siguran\u021b\u0103, nu voi afla nici \u00een via\u021ba asta, nici \u00een urm\u0103toarele, de ce multe restaurante, spa\u021bii destinate m\u00eenc\u0103rii \u0219i conversa\u021biei, mizeaz\u0103 pe boxe puternice \u0219i muzic\u0103 de <a href=\"https:\/\/musicandmore.ro\/?subcats=Y&amp;pcode_from_q=N&amp;pshort=N&amp;pfull=N&amp;pname=Y&amp;pkeywords=N&amp;search_performed=Y&amp;dispatch=products.search&amp;q=partyplug&amp;dispatch%5Bproducts.search%5D=\" data-type=\"link\" data-id=\"https:\/\/musicandmore.ro\/?subcats=Y&amp;pcode_from_q=N&amp;pshort=N&amp;pfull=N&amp;pname=Y&amp;pkeywords=N&amp;search_performed=Y&amp;dispatch=products.search&amp;q=partyplug&amp;dispatch%5Bproducts.search%5D=\">discotec\u0103<\/a> pentru a \u201eatrage\u201d clien\u021bi. Obi\u0219nuit\u0103 cu zgomotele urbane inevitabile, nu \u00een\u021beleg voluptatea pentru larma inutil\u0103.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-797x1024.jpg\" alt=\"\" class=\"wp-image-3694\" style=\"width:596px;height:auto\" srcset=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-797x1024.jpg 797w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-233x300.jpg 233w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-768x987.jpg 768w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-389x500.jpg 389w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence.jpg 1080w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/a><\/figure>\n\n\n\n<p>O larm\u0103 care a devenit \u00een ultimii o \u00eengrijorare la nivel global. Un raport recent al Programului Na\u021biunilor Unite pentru Mediu (UNEP) a identificat poluarea fonic\u0103 urban\u0103 ca fiind una dintre cele trei probleme majore care amenin\u021b\u0103 s\u0103n\u0103tatea public\u0103 (celelalte dou\u0103 fiind incendiile \u0219i perturbarea ciclului de via\u021b\u0103 al sistemelor naturale).<\/p>\n\n\n\n<p>Potrivit raportului, <a href=\"https:\/\/musicandmore.ro\/?subcats=Y&amp;pcode_from_q=N&amp;pshort=N&amp;pfull=N&amp;pname=Y&amp;pkeywords=N&amp;search_performed=Y&amp;dispatch=products.search&amp;q=silence&amp;dispatch%5Bproducts.search%5D=\">poluarea fonic\u0103<\/a> urban\u0103 ar trebui s\u0103 trag\u0103 un semnal de alarm\u0103 at\u00eet guvernelor, c\u00eet \u0219i publicului larg, dup\u0103 cum a declarat Inger Andersen, director executiv al UNEP, citat\u0103 de Ouest France. Andersen a sus\u021binut c\u0103 poluarea fonic\u0103 este una dintre problemele care \u201eeviden\u021biaz\u0103 necesitatea urgent\u0103 de a aborda tripla criz\u0103 global\u0103 care combin\u0103 schimb\u0103rile climatice, poluarea \u0219i amenin\u021b\u0103rile asupra biodiversit\u0103\u021bii\u201d.<\/p>\n\n\n\n<p>Raportul UNEP conchide, de altfel, c\u0103 exist\u0103 tot mai multe dovezi potrivit c\u0103rora expunerea la zgomotul urban este un factor de risc pentru dezvoltarea unor tulbur\u0103ri cardiovasculare \u0219i metabolice, cum ar fi hipertensiunea arterial\u0103, bolile coronariene \u0219i diabetul.<\/p>\n\n\n\n<p>\u201eExpunerea pe termen lung la zgomotul urban a dus la apari\u021bia a peste 48.000 de cazuri noi de boal\u0103 cardiac\u0103 ischemic\u0103 \u0219i a provocat 12.000 de decese premature pe an \u00een Europa\u201d, precizeaz\u0103 raportul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"735\" src=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4.jpg\" alt=\"\" class=\"wp-image-3689\" style=\"width:760px;height:auto\" srcset=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4.jpg 982w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4-300x225.jpg 300w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4-768x575.jpg 768w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4-175x131.jpg 175w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica4-668x500.jpg 668w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/a><\/figure>\n\n\n\n<p>20% din popula\u021bia european\u0103 sau peste 100 de milioane de oameni s\u00eent, \u00een prezent, afecta\u021bi de poluarea fonic\u0103 ce cost\u0103 guvernele miliarde de euro \u00een fiecare an. Se estimeaz\u0103 c\u0103, \u00een Europa, peste 22 de milioane de oameni sufer\u0103 de diferite efecte cronice ale polu\u0103rii acustice, precum tulbur\u0103ri severe de somn. B\u0103tr\u00eenii, femeile \u00eens\u0103rcinate \u0219i lucr\u0103torii \u00een ture se num\u0103r\u0103 printre cei expu\u0219i riscului, mai indic\u0103 raportul.<\/p>\n\n\n\n<p>Raportul UNEP precizeaz\u0103 \u0219i metodele de cuantificare a zgomotului.&nbsp;<\/p>\n\n\n\n<p>M\u0103surarea decibelilor, unitatea de m\u0103sur\u0103 universal\u0103 folosit\u0103 pentru a indica intensitatea sau volumul unui sunet, face posibil\u0103 detectarea pragurilor la care zgomotul \u00eencepe s\u0103 deranjeze oamenii.<\/p>\n\n\n\n<p>Zgomotul se m\u0103soar\u0103 pe o scar\u0103 de la 0 la 130 de decibeli: 0 decibeli reprezint\u0103 pragul de audibilitate \u0219i 130 (zgomotul produs de o borma\u0219in\u0103) devine pragul de \u201edurere\u201d auditiv\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"594\" src=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica3.jpg\" alt=\"\" class=\"wp-image-3690\" srcset=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica3.jpg 977w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica3-300x182.jpg 300w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica3-768x467.jpg 768w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/poluarefonica3-822x500.jpg 822w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/><\/a><\/figure>\n\n\n\n<p>P\u00een\u0103 la 20 de decibeli (zgomotul produs de fo\u0219netul frunzelor), se spune c\u0103 sunetul este foarte calm. Este acceptabil \u00eentre 40 de decibeli (zgomotul dintr-o bibliotec\u0103) p\u00een\u0103 la 60 de decibeli (zgomotul unei conversa\u021bii normale). Peste 65 de decibeli (zgomotul unui aspirator, pe o raz\u0103 de trei metri), acesta devine obositor \u0219i iritabil. Peste 90 de decibeli (zgomotul unei ma\u0219ini de tuns iarba sau al unei motocicletei), devine deja periculos pentru s\u0103n\u0103tate, \u0219i de-a dreptul nociv c\u00eend dep\u0103\u0219e\u0219te 110 decibeli (zgomotele unor tunete puternice, ale muzicii \u00eenso\u021bite de ba\u0219i sau ale unei borma\u0219ini).<\/p>\n\n\n\n<p>Efectele zgomotului asupra s\u0103n\u0103t\u0103\u021bii<\/p>\n\n\n\n<p>\u00cen special, <a href=\"https:\/\/musicandmore.ro\/?subcats=Y&amp;pcode_from_q=N&amp;pshort=N&amp;pfull=N&amp;pname=Y&amp;pkeywords=N&amp;search_performed=Y&amp;dispatch=products.search&amp;q=musicsafe+sleep&amp;dispatch%5Bproducts.search%5D=\">zgomotul nocturn<\/a> care ne perturb\u0103 somnul este cel care ne afecteaz\u0103 s\u0103n\u0103tatea. Trezirea provocat\u0103 de zgomot poate declan\u0219a o serie de r\u0103spunsuri la stres fiziologic \u0219i psihologic, somnul fiind necesar pentru reglarea hormonal\u0103 \u0219i func\u021bionarea cardiovascular\u0103.<\/p>\n\n\n\n<p>Un zgomot de fond de peste 60 de decibeli este suficient pentru a cre\u0219te ritmul cardiac \u0219i tensiunea arterial\u0103 \u0219i pentru a provoca pierderea concentr\u0103rii.<\/p>\n\n\n\n<p>Zgomotul are mai multe niveluri de impact asupra s\u0103n\u0103t\u0103\u021bii. \u00cen primul r\u00eend, provoac\u0103 probleme auditive precum pierderea temporar\u0103 a auzului sau surditatea total\u0103, dac\u0103 expunerea la un zgomot puternic este prelungit\u0103 \u2013 aceasta se \u00eent\u00eempl\u0103, \u00een general, \u00eentr-un mediu profesional sau \u00een timpul activit\u0103\u021bilor de agrement.<\/p>\n\n\n\n<p>Apoi exist\u0103 efecte extra-auditive obiective, precum perturbarea somnului, a sistemului endocrin, a sistemului cardiovascular sau efecte asupra sistemului imunitar \u00een ansamblu.<\/p>\n\n\n\n<p>\u00cens\u0103 exist\u0103 \u0219i efectele extra-auditive subiective, rezultate dintr-o percep\u021bie individual\u0103, precum disconfortul provocat de enervare, care are impact asupra comportamentului social. Un mediu zgomotos poate stimula, de exemplu, un comportament violent sau agresiv.<\/p>\n\n\n\n<p>Timo Hener, profesor asociat la Departamentul de Economie \u0219i Economia Afacerilor al universit\u0103\u021bii daneze Aarhus BSS, a examinat impactul polu\u0103rii fonice asupra criminalit\u0103\u021bii, iar rezultatele studiului s\u0103u, publicat \u00een revista \u0219tiin\u021bific\u0103 Journal of Public Economics, arat\u0103 c\u0103 zgomotul intens provoac\u0103 mii de atacuri violente \u00een fiecare an, exist\u00eend o leg\u0103tur\u0103 direct\u0103 \u00eentre expunerea la poluarea fonic\u0103 intens\u0103 \u0219i comportamentul agresiv.<\/p>\n\n\n\n<p>Potrivit studiului, dac\u0103 o zon\u0103 \u00eenregistreaz\u0103 o cre\u0219tere a zgomotului de fond cu 4,1 decibeli, rata crimelor violente \u00een aceea\u0219i zon\u0103 va cre\u0219te cu 6,6%. \u00cen special b\u0103rba\u021bii s\u00eent victimele violen\u021bei derivate din zgomot \u0219i tot ei cei care provoac\u0103 acte de violen\u021b\u0103.<\/p>\n\n\n\n<p>De\u0219i efectele negative ale zgomotului asupra s\u0103n\u0103t\u0103\u021bii variaz\u0103, de la tulbur\u0103ri u\u0219oare \u0219i temporare, precum oboseal\u0103 \u0219i dificult\u0103\u021bi de aten\u021bie, la un disconfort generalizat, precum declan\u0219area unor probleme patologice, duc\u00eend p\u00een\u0103 la cre\u0219terea gradului de agresivitate urban\u0103, este de net\u0103g\u0103duit c\u0103 acestea exist\u0103 \u0219i ne afecteaz\u0103 pe fiecare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7-1024x1024.jpg\" alt=\"\" class=\"wp-image-3691\" style=\"width:648px;height:auto\" srcset=\"https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7-1024x1024.jpg 1024w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7-300x300.jpg 300w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7-150x150.jpg 150w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7-768x768.jpg 768w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7-500x500.jpg 500w, https:\/\/musicandmore.ro\/blog\/wp-content\/uploads\/2024\/09\/Alpine-Silence-Pink-Dopuri-antifonice-pentru-zgomotul-ambiental-7.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Solu\u021bii europene<\/p>\n\n\n\n<p>Potrivit Centrului Regional de Informare al Na\u021biunilor Unite (UNRIC), pentru a combate poluarea fonic\u0103, ora\u0219ele ar trebui s\u0103-\u0219i ecologizeze mediul. Vegeta\u021bia abundent\u0103 nu doar c\u0103 \u00eenfrumuse\u021beaz\u0103 str\u0103zile, \u00eens\u0103 copacii, acoperi\u0219urile verzi \u0219i arbu\u0219tii pot absorbi energia acustic\u0103 \u0219i zgomotul de fond.<\/p>\n\n\n\n<p>Spa\u021biile verzi urbane, cum ar fi parcurile publice, nu s\u00eent, bine\u00een\u021beles, o oaz\u0103 de t\u0103cere absolut\u0103, \u00eens\u0103 ofer\u0103 o \u201eu\u0219urare acustic\u0103 pentru locuitorii ora\u0219ului. (&#8230;) Sunetele naturale, precum fo\u0219netul frunzelor \u0219i c\u00eentecul p\u0103s\u0103rilor, pot avea efecte psihologice pozitive, cum ar fi reducerea stresului\u201d.<\/p>\n\n\n\n<p>Urbani\u015ftii ar trebui, a\u0219adar, s\u0103 ia \u00een serios beneficiile pentru s\u0103n\u0103tate ale spa\u0163iilor verzi \u015fi s\u0103 se asigure c\u0103 \u00een ora\u0219e exist\u0103 suficient de mul\u021bi copaci care s\u0103 ofere bariere naturale contra sunetului agresiv. \u201ePlanurile de urbanizare trebuie s\u0103 \u021bin\u0103 cont de problema polu\u0103rii fonice. Spa\u021biile verzi, cur\u021bile \u0219i parcurile urbane lini\u0219tite ofer\u0103 o solu\u021bie natural\u0103 pentru poluarea fonic\u0103 (&#8230;) \u0219i contribuie la bun\u0103starea noastr\u0103 mental\u0103\u201d, spune UNRIC.<\/p>\n\n\n\n<p>UNRIC pledeaz\u0103, de altfel, \u0219i pentru \u00eencurajarea mobilit\u0103\u021bii electrice \u0219i pentru biciclete, care ar reduce \u00een mod considerabil zgomotul \u0219i ar \u00eembun\u0103t\u0103\u021bi calitatea aerului. \u201eDe asemenea, guvernele ar trebui s\u0103 pun\u0103 \u00een aplicare mecanisme pentru a reglementa traficul aerian \u0219i feroviar, activit\u0103\u021bile din vecin\u0103tate, precum \u0219i construc\u021bia de noi infrastructuri, conform standardelor stricte de izolare fonic\u0103.\u201d<\/p>\n\n\n\n<p>Solu\u021bii mioritice<\/p>\n\n\n\n<p>\u00cen teorie, \u00een Rom\u00e2nia, \u00een baza Legii 61\/1991, s\u00eent sanc\u021bionate \u00eenc\u0103lc\u0103rile normelor de convie\u0163uire social\u0103, ale ordinii \u0219i lini\u0219tii publice. Potrivit acesteia, este pedepsit\u0103, cu amenzi, \u201etulburarea, f\u0103r\u0103 drept, a lini\u015ftii locuitorilor prin producerea de zgomote cu orice aparat sau obiect ori prin strig\u0103te sau larm\u0103\u201d.<\/p>\n\n\n\n<p>Legea interzice, de altfel, \u201etulburarea lini\u0219tii locatarilor \u00eentre orele 22,00-8,00 \u015fi 13,00-14,00 de c\u0103tre orice persoan\u0103 prin producerea de zgomote, larm\u0103 sau prin folosirea oric\u0103rui aparat, obiect ori instrument muzical la intensitate mare, \u00een localurile sau \u00een sediile persoanelor juridice, \u00een locuin\u021bele persoanelor fizice sau \u00een oricare alt loc din imobile cu destina\u021bia de locuin\u021be ori situat \u00een imediata vecin\u0103tate a acestora\u201d. De asemenea, s\u00eent sanc\u021biona\u021bi \u0219i cei care organizeaz\u0103 petreceri \u201ecu caracter privat\u201d \u00een cadrul c\u0103rora se utilizeaz\u0103 \u201eaparatur\u0103 muzical\u0103 la intensitate de natur\u0103 a tulbura lini\u0219tea locuitorilor\u201d.<\/p>\n\n\n\n<p>\u00cen practic\u0103, de cele mai multe ori, conturile se regleaz\u0103 \u00een afara legii, c\u0103ci, dac\u0103 faci pl\u00eengere contra unui vecin, chiar dac\u0103 acesta este amendat o dat\u0103, s\u00eent mari \u0219anse de r\u0103zbunare \u201eauditiv\u0103\u201d: bubuieli, tr\u00eentituri, izbituri, la orice or\u0103, insuficiente pentru a chema poli\u021bia, suficiente \u00eens\u0103 pentru a-\u021bi toca nervii.<\/p>\n\n\n\n<p>Drept urmare, exist\u0103 mai multe metode tradi\u021bionale de a riposta unui vecin zgomotos. Metoda b\u0103tutului \u00een \u021bevi, de cele mai multe ori ineficient\u0103, e preferata celor care nu se simt capabili de o confruntare direct\u0103, \u00eens\u0103 \u021bin s\u0103-\u0219i manifeste indignarea. Al\u021bii prefer\u0103 o confruntare direct\u0103, metod\u0103 care se las\u0103 de cele mai multe ori cu scandal \u0219i care este total descurajat\u0103 de autorit\u0103\u021bi. Mai este \u0219i metoda \u201edinte pe dinte\u201d, aceea \u00een care ripostezi la zgomotele produse de vecini prin provocarea altora mai mari. C\u0103ci zgomotul \u0219i furia s\u00eent \u00eentr-adev\u0103r, nedesp\u0103r\u021bite, \u00eens\u0103 produc, de fiecare dat\u0103, victime colaterale.<\/p>\n\n\n\n<p>Sursa articolului<\/p>\n\n\n\n<p><a href=\"https:\/\/dilemaveche.ro\/sectiune\/societate\/zgomotul-si-furia-2316622.html\">Zgomotul \u0219i furia;&nbsp;Publicat \u00een Dilema Veche nr. 1023 din 16 noiembrie \u2013 22 noiembrie 2023\u200b<\/a>\u200b<\/p>\n\n\n\n<p><strong>Tu cum te protejezi?<\/strong><\/p>\n\n\n\n<p>Dopurile pentru urechi cu anulare a zgomotului au devenit echipamente indispensabile. De la \u00eembun\u0103t\u0103\u021birea focaliz\u0103rii p\u00e2n\u0103 la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului \u0219i reducerea stresului, beneficiile acestor dispozitive minuscule sunt vaste. \u00cen\u021beleg\u00e2nd \u0219tiin\u021ba din spatele func\u021bion\u0103rii lor \u0219i lu\u00e2nd \u00een considerare diferitele tipuri disponibile, pute\u021bi lua o decizie informat\u0103 atunci c\u00e2nd alege\u021bi perechea perfect\u0103 care s\u0103 se potriveasc\u0103 nevoilor dumneavoastr\u0103.<\/p>\n\n\n\n<p>Vezi oferta pentru dopurile de atenuare a zgomotului <a href=\"https:\/\/musicandmore.ro\/?subcats=Y&amp;pcode_from_q=N&amp;pshort=N&amp;pfull=N&amp;pname=Y&amp;pkeywords=N&amp;search_performed=Y&amp;dispatch=products.search&amp;q=alpine+silence&amp;dispatch%5Bproducts.search%5D=\">Alpine Silence<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zgomotul urban este un factor de risc pentru sc\u0103derea dezvoltarii cognitive la copii, bolii cardiovasculare \u0219i metabolice, bolile coronariene \u0219i diabetul, riscul de na\u0219tere prematur\u0103, samd. Traficul intens, zi \u0219i <a href=\"https:\/\/musicandmore.ro\/blog\/4-milioane-de-persoane-sufera-zilnic-in-romania-prin-poluarea-fonica\/\" class=\"more-link\">[&hellip;]<\/a><\/p>\n","protected":false},"author":259,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"Layout":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/posts\/3688"}],"collection":[{"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/users\/259"}],"replies":[{"embeddable":true,"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":2,"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"predecessor-version":[{"id":3695,"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/posts\/3688\/revisions\/3695"}],"wp:attachment":[{"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/musicandmore.ro\/blog\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}